Healthy Feet, Healthy Body!
A therapeutic foot reflexology session can aid in restoring balance in the body. It can stimulate nerve function, increase energy levels, eliminate toxins, boost circulation, speed up recovery after injury or surgery, enhance sleep and relaxation, and even reduce pain and psychological symptoms related to stress and anxiety.
Tap into your body's ability to heal itself! Reflexology is regarded as one of the safest and least invasive methods of holistic healing available. A one hour reflexology session is beneficial in restoring balance and harmony within the body and also facilitates toxin and tension release.
Each session aims to restore your body and mind to a state of deep relaxation. calm the emotions, and produce a serene mind. Reflexology lifts your mood and improves your general well-being.
1. Wear loose fitting, comfortable clothes. I'm massaging your calves as well as your feet.
2. Support your body by drinking plenty of water before and after your session. This helps to flush toxins from your system.
3. Work with me! Let me know if my finger pressure is too little, or too much.
4. Put your phone on silent and shut the world out for just an hour....you'll be glad you did!
Lastly, relax and enjoy! Your body is infinitely intelligent! You CAN heal yourself!